Michael is a certified nutrition specialist, and personal trainer who is the author/founder of profoundly successful program Truth About Abs, as well as this e-book.
There are a lot of choices in the world today when it comes to finding a program to help you lose weight. The one biggest reason for this is the fact that there are more overweight people in the world than ever before. Of course, there are more people in the world so that goes without saying, however, the ratio of overweight people compared to total people is staggering to say the least.
Experts estimate that, in the United States alone, approximately 70% of the adult population is currently overweight or obese. It's no wonder that weight loss has become such a huge booming business.
With so many options available there are bound to be good programs, but there will also be a large number that just do not deliver the desired payoff. Therefore it is important to choose wisely before putting out any hard earned dollars. Aside from the monetary factor, you really do want something that is actually going to help you generate results.
Do some research before giving out any money, even if just to find some understanding behind the basics of weight loss. Find the free advice that is offered in articles, forums, blogs, etc.
While I was browsing the internet, looking for nutritious recipes, home exercise techniques, and generally any free tips and advice to help a person lose weight, I came across Michael's free e-book and found it to be an excellent read.
I always was in the mindset that to really lose weight, I needed to have a good exercise regimen, a consistent nutritious diet, and a commitment to stick to both agendas.
To my surprise, this book practically echoed what I had already been convinced was the basic principles in order to lose weight effectively.
From numerous recommended exercise approaches, to listing a wide variety of healthy nutritious food items, this 63 page book goes into great detail on the benefits of what and why you should follow particular exercise and nutrition regimens.
This book also goes into examples of what not to do, what foods to avoid, and dispels a good number of "truths" - myths that have long believed to have been factual.
Click on the book title at the top of this page to download your copy for free.
Happy reading and good luck in achieving your weight loss goals.
